1. kyu

KIHON:

Zenkutsu Dachi , Gedan-Barai Kamae

Mae-geri - Oi-zuki.

Mawashi-geri - Gyaku-zuki.

Gyaku-zuki - Mae-geri - Oi-zuki - Gedan-barai.

Zenkutsu-Dachi Kamae:

Mae-geri - Mawashi-geri

Kizami Yoko-geri Kekomi - Ushiro-geri

Kiba-dachi, Gedan-barai Kamae

Keage - Kekomi (samme ben)

KATA:

Shitei: Tekki Shodan

Sentei : Bassai Dai, Jion, Enpi, Kanku-Dai.

Obligatorisk bunkai + fri bunkai til enkelte passager (graduøren vælger).

KUMITE: Jiyu Ippon Kumite

2 x Jodan

2 x Chudan

2 x Mae-geri

1 x Yoko-geri Kekomi

1 x Mawashi-geri

Derudover:

2 kampe med udstyr (jiyu kumite)